![]() ![]() ![]() The wheel is a pictorial representation of wellness. The time of recording this there are smart humans listening in 87 countries! I really appreciate you - do send me any questions or requests for topics you have. In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community (Myers et al., 2000). DM me on LinkedIn, Instagram or Facebook to learn how you can work with me, or email me via you for listening to the Managing the Smart Mind Podcast, I love that at Ready to get some help in managing your smart mind AND your emotions? I can help. Wishing you the best, most inspiring, fun, loving, happy, healthy, wealthy next 12 months! If you haven’t got any of these feel free to listen anyway as I take you through the workshop - you can use it as prep whilst you walk the dog.īut to make it work for you you do have to sit down and play with the workbook…in whatever way works for you. General Life Coaching p.59 Quality of Life Assessment - Long Form General Life Coaching p.60-61 Regrets & What You Can Do About Them General Life Coaching, Anxiety, Stress, Relationships, Career p.62 Relationship Pros & Cons Relationships p.63-65 Reviewing Your Project Plan General Life Coaching, Motivation, Making Changes p. Your workbook (you’ll find the download link in the show notes)Ī notebook and something nice to write with So I’ve designed a workshop to do both - and don’t worry if you’ve discovered this Episode at a later date, then it’s the perfect start in learning to manage your smart mind.īecause this is not a regular Episode but a workshop, you need a couple of extra things: You want to take stock of the past year and decide where you’re going next You have some spare time over the next couple of days Coach Kramer.įor this last podcast of the year, we’re going to do something completely different. Welcome to this episode of the managing the smart mind podcast with Master Certified Coach Else Kramer, a.k.a. Episode 46 - Taking stock: a Smart Wheel of Life Workshop ![]()
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